Orange Bran Muffins
Whole wheat flour and a whole orange make this delicious and good for you.
Equipment
- 1 food processor
- 1 muffin tin
- 1 large bowl
- wire whisk and spatula
- measuring cups and spoons
Ingredients
- 1 orange, cut into 8 pieces
- 1 ripe banana
- 1 cup whole wheat flour
- 1 1/2 cups wheat bran
- 1/2 cup buttermilk
- 1/2 cup vegetable oil
- 1 egg
- 1/2 cup sugar
- 1 teas. baking powder
- 1 teas. baking soda
- 1/4 teas. salt
Instructions
- Grease your muffin pan, or fill with paper cups. Turn the oven on to 375 degrees.
- Cut the orange into quarters, and cut each piece again, Check for seeds and discard any you find. Put the orange pieces in the food processor and grind it up (about 30 seconds). Add the banana, buttermilk, egg and oil and process until smooth (about 20 seconds).
- In a large bowl put the flour, bran, sugar, baking powder and baking soda. Use your wire whisk and mix well. Add the wet ingredients from the food processor and mix with a spoon or spatula just until combined. Do not overmix.
- Spoon the dough into the muffin tin. Bake at 375 for 20 minutes.Serve warm. If you don't eat them all by the next day, freeze them.